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23 Sep 2017 05:15 PM
23 Sep 2017 05:15 PM
in reply to your latest post
yes I am the same as you ...I feel for others who are hurting.....
I have in the past put too much effort into others and left myself last....little energy left to give to oneself when last
so am learning....I give a certain amount....politely and respectfully remove myself then...
yes I analyse too....I am just analytical ...my style of thinking...it is who I am...so leave that one as is
empathic as you describe yourself...yes...thank goodness there are people like us @eudemonism @Adek ....we just have to learn to set healthy boundaries
am practising the boundaries
when the thoughts become negative I now stop and think is this my old style thinking? if so....start changing the wording to more positive....no more putting myself down.....
lastly practise very hard with the philosphy living in the now
well nearly lastly......recognise that I am human....I can make mistakes...slip up sometimes.....I am learning...I am doing something about it
so am smiling....keep on practising smiling....produces seratonin
23 Sep 2017 08:01 PM
23 Sep 2017 08:01 PM
23 Sep 2017 08:02 PM
23 Sep 2017 08:02 PM
23 Sep 2017 08:17 PM
23 Sep 2017 08:17 PM
23 Sep 2017 08:17 PM
23 Sep 2017 08:17 PM
24 Sep 2017 12:51 AM
24 Sep 2017 12:51 AM
24 Sep 2017 01:10 AM
24 Sep 2017 01:10 AM
"Hero"
24 Sep 2017 04:43 AM
24 Sep 2017 04:43 AM
24 Sep 2017 04:57 AM
24 Sep 2017 04:57 AM
24 Sep 2017 05:06 AM
24 Sep 2017 05:06 AM
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