Hi @MDT
It’s so lovely to hear from you 
Please don’t worry - I lose track of my posts sometimes too 
Thank you so much for sharing what ‘silly thing really’ meant for you - that makes sense
Take care of yourself,
ShiningStar
The last dimension that we come to is Spiritual wellness
What is spiritual wellness?
Before improving your spiritual wellness, it’s important to understand exactly what it is. Spiritual wellness is the process by which you seek meaning and purpose in life. It can be achieved in a variety of ways including organized religion, prayer, meditation, yoga, as well as a careful assessment of your morals, values, and beliefs.
Ways to Enhance your Spiritual Wellness
Becoming a practicing member of an organized religion
Performing daily positive affirmations
Taking time to appreciate the natural forces of the universe
Practicing yoga
Forgiving and forgetting the actions of those who have wronged you
Meditating
Reflecting on the meaning of past events that occurred in your life
Taking the time to think about who you are and exploring your inner self
Digging deeper and exploring things you’re curious about
Practicing acceptance
Why is spiritual wellness important?
Spiritual wellness is important for many reasons. First off, it allows you to think about your purpose in life and really establish your “why”. We’re all put on this earth for a reason. Some of us discover that reason earlier than others, however, taking the time to explore your purpose and why you do the things you do is a strong foundation for living a meaningful life.
Another reason spiritual wellness is important is it allows us to connect with a higher power through religion and faith. Personally, I’m a Christian. Therefore, I pray on a daily basis and attend church services to worship God. On the other hand, you could practice Islam, Hinduism, Buddhism, Judaism, Spiritism, or many other forms of religion. All religions have similarities and differences that are worth exploring.
Lastly, spiritual wellness is important because it allows us to clear our minds and accept the things that are out of your control. The reality is, we live in a fast-paced, crazy world that is only getting more complicated by the day. Having the ability to detach from the world and accept that what happens is often out of your control is a powerful life skill.
what do you think about this ??
@ShiningStar, @pinklollipop15 , @JungleGiants , @StuF , @Dimity , @SmilingGecko , @MDT , @outlander , @Sans911 , @Snowie , @Faith-and-Hope , @Oaktree , @Zoe7 , @Emelia8 , @Peri , @jem80 , @BlueBay , @oceangirl , @TAB , @Appleblossom , @Former-Member , @Libra , @Determined , @Clawde , @Smc , @Adge , @Anastasia , @HenryX , @Olga , @Jacques , @Owlunar , @Schitzo , @Ant7 , @Bill16 , @Carlachris , @Lee71 , @Lee82 , @wellwellwellnez , @Fizz , @Flax , @BPDSurvivor , @AussieRecharger , @cloudcore , @Daisydreamer , @TideisTurning , @YouAreNotAlone
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@Shaz51 I do wish I had a more spiritual wellness centre or practice sometimes. I know all the 'right' things to do for myself, like yoga or meditation, which is a good reminder to do again. With more organised centres, I go to church rarely now, but was raised to go weekly. I certainly like the Buddhist way of letting things go and try to do that more often, especially in lockdown. With the "Taking time to appreciate the natural forces of the universe" I probably do that on my walks, and will do that more when I can get out of my LGA and see my old favourite walks
