The great yoga adventure

[CheerBear]

Good morning warriors in the forum forest!

I have dropped my fish at school and returned home to a quiet warm house. I think I will find a yoga video on you tube and do a session at home this morning before heading to class later this afternoon. There will be warrior in the video and in class so that can be my practice today.

Happy yoga day @Phoenix_Rising. Hope you enjoy class tonight.

@soul - what class are you doing today? I'm having trouble keeping up with your classes! Love the t-shirt thanks. I'll put mine on now 🙂

Also @Phoenix_Rising I finally read the yoga chapter of TBKTS this morning and have taken some notes. I'll try and put it in to some readable form and head to book club today to read any updates and post my reflections.

Hope there are moments of zen for all today 🙂

[soul]

Excellent @Phoenix_Rising. I am very impressed!!!

[soul]

Today @CheerBear - I'm doing another Yin class. And I have just booked a floatation and infrared sauna session for the weekend. Not at the same place. Anyone here ever been to one?

[CheerBear]

In epsiode 4 of this yoga adventure - I spent lots of time in Warrior 1 and 2 today and used a chair to get into downward dog and then a plank pose. I liked shifting between both of those poses and could feel the gentle stretch.

I have a pinch in my back which I am guessing may have happened when I got CB style 'oh look shiny new fun things to do' distracted this morning. I was youtubing to find a gentle yoga session video to follow along with and then found myself attempting to handstand for half an hour on the lounge room floor. I got one leg up and balancing on the very tip of my toe on the other foot and that was it. As frustrating as it can be for me to go slowly, my body definitely prefers it when I do.

For relaxation at the end of the session today I sat on my knees and curled forward into a bolster and loved it. I am really enjoying playing around with all these cool new to me ways of lying to relax.

@Phoenix_Rising - hope tonight's class is good for you!

@soul - hope enjoy/ed your class today. I've never done anything that fancy sounding but it sounds fun!

[Maggie]

[Ant7]

@Maggie 😂😂😂👍

[Ant7]

@Maggie that's exactly how I feel (except for the boobs thing) still laughing

[Shaz51]

Looking forward to increasing our Warrior Army @Phoenix_Rising. Thank you so much for spurring us on to greater things , i am with you @Phoenix_Rising, @Ant7, @Maggie. @CheerBear, @soul

[TheVorticon]

@Phoenix_Rising I think treeing was extra difficult in the dark. Although I'm a bit bummed that I didn't complete my full week of treeing - I must've contracted some sort of wood rot because I felt too unwell yesterday to tree at all.

But it's a new week, and I have just warriored for the first time, so that was interesting.

I hope yours and everyone-else-who-had-yoga-today's classes went well 🙂

[Former-Member]

Inspired indeed @Phoenix_Rising.  Warriering all over the couch right now.  Might try it standing up tomorrow.  Baby steps 🙂