Dealing with intrusive thoughts - my struggle!

[Shaz51]

thinking of you today @Molliex 

[Molliex]

Thank you @Shaz51. How are you going? 🌻🌻

[Shaz51]

tired today @Molliex 

soo doing a nothing day today xx

[Molliex]

I hope you're getting some good rest @Shaz51 🌿🌿🌿

[greenpea]

@Molliex  Hey Molliex my mum always says try not to worry about things that haven't happened. Easier said than done I know. Try not to worry about being referred onto a pdoc. Honestly I have had only good experiences with them particularly with getting the medication right and diagnosis for that matter. 

As for the bully at work. Things will sort themselves out. You are a good employee and that will shine through. Just keep doing what you are doing and all will be well in the end.

You are a good person Molliex who is help the pea alot atm of which I am eternally grateful. I wish only good things to come you way. Love peaxx

[Molliex]

Hi @greenpea, thanks for your kind words. I'm not so worried about about seeing a psychiatrist, I'm more worried I have to wait an extra week to see my GP and get the referral. My diagnosis feels right, but the meds aren't. I mean if they can't help the SI, then there's a no point in anything.

I'll try not to worry, but honestly I'm a professional ruminator :face_with_rolling_eyes:😊

Hope you're ok today 🌻🌿🌻🌿🌻🌿🌻

[BlueBay]

Hey @Molliex 

im sorry that you csnt see your doctor on Monday. That sucks. Especially when you need the referral and how bad you were the other day. 

Hope everything goes well tomorrow eith work. 

Hope your afternoon is ok ❤️

[Molliex]

@BlueBay I'm going to go for a walk at the beach or something tomorrow. Need to get out of the house, or I'll just sit around and get so anxious. Thanks for checking in 🌻⭐🌻⭐

[Molliex]

Woke up feeling so shaky today. Really fragile, if that makes sense?? Anxiety in overdrive, my ocd SI thoughts raging.

So I took myself off for a walk to the gardens. Beautiful, a nice distraction.

Hope these flowers brighten your day @greenpea @BlueBay @Shaz51 @MDT @outlander @CheerBear @Gazza75 @Angels333 @2qwerty @TAB @saturnzoon  and all who are passing through and have given me such valuable support since I joined the forum. 

[greenpea]

@Molliex  The flowers are beautiful.:). I really hope they have helped to calm you down. How does the saying go 'Stop and smell the roses ....'