Looking after ourselves
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25-08-2014 08:27 PM
25-08-2014 08:27 PM
One thing at a time
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25-08-2014 08:53 PM
25-08-2014 08:53 PM
Re: One thing at a time
Good on you Used2Be! Well done!!! You took little steps. You got everyone involved, including your PTSD suffering DH, and I know from experience that's not easy to do.
Don't beat yourself up because you didn't "get everything done". Pat yourself on the back for getting all those little things done.
I think I'll take a leaf out of your book and see if I can mobilise DH to just do one thing each day. I'm not going to ask him to build a house or move a mountain ... but I might get him to dig a hole to plant a rose or help our son-in-law to rebuild the chook house. 🙂
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28-08-2014 06:34 PM
28-08-2014 06:34 PM
Re: One thing at a time
What a great little discussion here!! I think doing small things is actually what it's all about.If you look at the "big" achievements, it's basically made up of a whole heap of "little" achievements all combined to make something big!
They say life is made up of moments. So if we try to be 'present' in each moment, and try to enjoy each moment for what it is, then you could argue that all those litlle moments we enjoyed would the collectively make up an enjoyable life!!
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30-08-2014 07:46 PM
30-08-2014 07:46 PM
Re: One thing at a time
This is a great topic! Thanks for starting it Used2Be
The small thing that makes me feel like I've achieved something is when I successfully cook a new recipe 🙂
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04-09-2014 09:31 PM
04-09-2014 09:31 PM
Re: One thing at a time
Here's what I did today. I wrote a little list:
I had to do some of an assignemt
I had to call my boss and organise something
I had cal email my school about something
I had to contact an organisation about something
I needed to call a friend about something
I am on this forum tonght
Now, these are all relatively 'small' things, and to be honest I didn't get everything resolved, but I made an effort to do each one, and crossed them off my list and I went. Now every "small" thing is crossed off the list, it's 9.30pm and I can say to myself that I achieved something.
So I had a sense of achievement in the 'small' things and can still say I got done what I needed to get done.
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14-04-2015 08:44 AM
14-04-2015 08:44 AM
Re: One thing at a time
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14-04-2015 08:30 PM
14-04-2015 08:30 PM
Re: One thing at a time
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14-04-2015 08:47 PM
14-04-2015 08:47 PM
Re: One thing at a time
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14-04-2015 08:54 PM
14-04-2015 08:54 PM
Re: One thing at a time
Most of his symptoms manifested themselves in dreams/nightmares about things from far back in his Policing past, very disturbing things. These dreams brought on sleep apnea, really disturbed sleep, which in turn caused an inability to cope with day to day living. Self medicating with alcohol didn't improve his sleep patterns at all.
The inability to cope caused huge amounts of frustration which he attempted to overcome by going into denial. If he refused to acknowledge it then it didn't exist.
These days he not only admits he has PTSD but also that there are times that he just can't cope. Unfortunately these admissions don't lead to him owning his behaviors that come out of his PTSD.
You need to be aware of one truth: It is and what will be HIS illness. The behaviors that come from his illness are his, whether he owns then or not. But it is and always will be a joint or family problem.
Make sure you both get counseling and if possible attend as many of his sessions as you can. You need to know that he's not lying to his counselor (by lying to himself).
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17-04-2015 10:19 AM
17-04-2015 10:19 AM
Re: One thing at a time
Well done!!!! That sounds like an amazing effort !!! With everything we are constantly juggling, work, kids, school commitees, kids sporting events, dogs, cats, family, friends plus being a carer our homes often get put last. I know my list is growing and at times I just close my eyes and wish it would all go away, But it doesn't. I too have been tackling little jobs around the house and garden with my family. It is slowly getting there but I did find that goal setting did really help. It is nice to hear of a similar struggle and path to over comming it, good luck and thank you for sharing 🙂