Tabaluga's

[SmilingGecko]

Hello @TAB @Meowmy @Oaktree 

Been busy cleaning the house for spring. Its been good being active around the house. Got quite a bit done, will do more in the coming days. Am soaking some red lentils to make some red lentil bread. Will soak 24 hours instead of 12 as they are not split lentils. Hopefully they will be a nice mush in my food processor. About to do lunch and that will be it for the day

[TAB]

good luck w bread @SmilingGecko another 'icecream' thing is freezing yoghurt, blending it thne freezing again, like gelato apparently

[SmilingGecko]

Yes this vegan icecream recipe is a bit like that. I'll give it a go and get back to you on it. When i was growing up you could get frozen yoghurt treats which is a bit similar. Don't know if shops have them now. How are you today @TAB you mentioned to Meowmy you had an upset stomach. I hope your stomach settles for you and doesn't cause too much discomfort.  

[TAB]

ate a lot of fibre yest afternoon ok poss off milk as well, got runs after other way a bit in morning, took meds last night, now feel blocked up again , not good @SmilingGecko been worse, just annoying 

[SmilingGecko]

i think you may have mentioned you had diverticulitis in the past @TAB must be so annoying.  Maybe just stop at home for today and go gentle on yourself. We're expecting hail the size of golfballs in the north of the state.The wind gusts have allready come through. Don't know if this region will be hit but by tomorrow inclement weather again

[TAB]

its a lot better now @SmilingGecko  thanks. yes body tells me after the fact when not been eating enought vegetables

[Meowmy]

@TAB hey tabby, hope you're  okay

[TAB]

small tidy up here , cleaned cat dishes, cooked up old soup veg from fridge , actually bit like pastie mix once mashed up , with have for tea w some mince @Meowmy 

no exercise today. feel ok after walk (?) guess what did yest was like going shopping eg. re steps going for nap again . funny weather, says 21 , supposed to get to 24, feels humid, also seems better outside, ha

[SmilingGecko]

Maybe have enough fruit and veg in the house by the end of the week @TAB? You will then have plenty to eat. I'm glad you are feeling better. Some people do food diaries to make sure they are getting enough of everything. I think theres a site called Cronometer and it tells you each day if you are getting the required amounts of things such as food and fluids in your diet. I learnt about it from a healer who has a strong online presence. It was a US site but you may be able to find local apps or something. 

[TAB]

usually i do metamucil if nothing else, i get slack @SmilingGecko  only afordable fibre locally is cereal or baked beans, have both, will have to start eating lol

well and stock up on veg next time in bigtown feel better now anyway