Skip to main content
Illustration of people sitting and standing

New here?

Chat with other people who 'Get it'

with health professionals in the background to make sure everything is safe and supportive.

Have an account?

cancel
Showing results for 
Search instead for 
Did you mean: 

Social space

Re: Journalling for positive mental health!

@Jake63 I have a scrapbook where I use imagery to express what I may be feeling, and I also have a daily gratitude journal. However, I have found writing daily a bit of a struggle. I'm not quite sure why. Perhaps I haven't added it as a priority in my routine as yet...

Illustration of people sitting and standing

New here?

Chat with other people who 'Get it'

with health professionals in the background to make sure everything is safe and supportive.

Have an account?

For urgent assistance