Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
08 Apr 2025 09:26 PM
08 Apr 2025 09:26 PM
@rav3n i think it's just one of those sounds 😂.
It was just a quick passing that I got to talk to him so he didn't exactly get to stop and chat. I have an appointment next week sometime if I can make it until then. I know my doctor is on my side and that I have the community here aswell. It's just all so very overwhelming right now and I want to get a break from these intense thoughts.
08 Apr 2025 09:33 PM
08 Apr 2025 09:33 PM
@Dreamy I think I can kinda see what the crisis operator was going for - but they phrased it in a way that had the opposite result. As in what I think they meant was something like... "Can you remind yourself that what you're experiencing isn't real, and even if it FEELS scary, you are actually okay?"
but what came out was "Have you tried just getting over it? And not being effected at all by this sensory nightmare of overwhelm? Have you tried just not having a mental health issue?"
Grrrr uncool. And regardless of intention, that would have felt soooo invalidating. I'm sorry hun.
08 Apr 2025 09:37 PM
08 Apr 2025 09:37 PM
@Jynx i didn't hold it against them for saying it oddly enough. Even i don't think it was meant that way. Just brain thinks too much into things and reacts in a way that really isn't necessary.
Doesn't help that I'm sensitive and vulnerable at the moment. I did something very silly and now I'm even more annoyed with myself. I'm really not feeling good, I can't keep my eyes open and I keep dozing off.
08 Apr 2025 10:06 PM
08 Apr 2025 10:06 PM
@Dreamy sending you gentle hugs. despite what your brain says, you deserve to be treated kindly💙
is there something nice you can do for yourself? maybe make your fav drink or roll up in your fav blanket?
i gotta hop off but i hope you rest up, take care and one more reminder - you are SO deserving and worthy of care and love!!
08 Apr 2025 10:10 PM
08 Apr 2025 10:10 PM
But then you came here to chat it through rather than just churning it over in brain!! Good stuff @Dreamy we love to see it. I hope you're super gentle with yourself tonight hun, and I will catch you next time. 🫂😊
08 Apr 2025 10:13 PM
09 Apr 2025 04:03 PM
09 Apr 2025 04:53 PM
09 Apr 2025 05:40 PM
09 Apr 2025 05:40 PM
@Jynx Ok, well not really but you know it's just want people want to hear.
09 Apr 2025 06:09 PM
09 Apr 2025 06:09 PM
@Dreamy do they? And why do they get what they want but you don't?
Rhetorical questions lol... mostly.
I'm off to webinar now hun, so won't be able to reply too much - sending many hugs and chat to you soon 💜
Members feature!Log in to add spaces, events and discussions to your favourites.
SANE services are not designed for crisis support. If you require immediate support, please contact one of the service providers below.
No one is online right now. Hold tight and someone will be along soon.
If you need urgent assistance, see Need help now
For mental health information, support, and referrals, contact SANE Support Services
SANE Forums is published by SANE with funding from the Australian Government Department of Health
SANE - ABN 92 006 533 606
PO Box 1226, Carlton VIC 3053