If you have social anxiety, you know what it feels like to experience intense anxiety in social situations. It can involve a fear of judgement or embarrassment and can sometimes result in you avoiding social situations altogether.
At some point in our lives, many of us will go through or witness a traumatic event - something shocking, distressing, or dangerous. These events can challenge our ability to cope and change how we understand the world.
If you need urgent assistance, see Need help now For mental health information, support, and referrals, contact SANE Support Services SANE Forums is published by SANE with funding from the Australian Government Department of Health SANE - ABN 92 006 533 606 PO Box 1226, Carlton VIC 3053