@Historylover yes i agree it is impossible to find a GP, pyschologist or pyschiatrist when needed without considerable cost or waiting time.
A mental health line maybe in NSW 1800 011 511
Support groups are hard to find now with Covid.
This is how I stumbled across on SANE forums in the last week.
What about a local club for social connection (if it is not acute mental health stuff), like a low cost walking group or a yoga / exercise class with like minded souls.
Is there a womens health centre anywhere nearby?
sometimes i find apps are useful
or writing /typing down whatever ever is in my head so that i can put my hands on my thoughts and discuss it when i finally get through to a health professional.
Accosting strangers on the street may have benefits..
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