I hope you are feeling better.
I am not sure where you are based, but do check out this website:
They have a variety of services including call helpline, support group (currently via zoom), companion program or various resources/apps that assist with anxiety issues.
I have been to the support group a few time and I can assure you that the people there are sweet, gentle but most of all, they CARE.
Wish you get better soon!
If you need urgent assistance, see Need help now
For mental health information, guidance and referrals, see the SANE Help Centre
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SANE Australia ABN 92006533606
PO Box 226 South Melbourne 3205 Australia