Hi so I'm new here and did t know how to go about this or if I should in the first place.
I have been struggling with my anxiety really bad in the last 1.5 weeks, more so the last few days where I have been so emotionally overwhelmed and find it difficult to control. I've lost track on how many times I've cried during each day.
I also feel very sensitive and get triggered easily - sad, anger, irritated.
feels like a non stop roller coaster ride..
All kinds of Negative thoughts having been racing into my mind. And then things that have happened to me recently I either feel so guilty (family related issue) or terrified and anxious (medical issue related) or unloved & alone & unable to talk to anyone
I feel so exhausted and don't know what to do or where to go to talk about my issues/struggles.
i hope someone can help me and point me in the right direction.
thankyou so much in advance to anyone who reads and responds.
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