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  • Author : StacyFlavell
  • support : 7
  • Topic : Looking after ourselves
Casual Contributor

Hello, I'm so sorry to hear that mr shaz is heading for a break down. 

ive had 4 break downs over the last 7 years. 

Do you have family or friends for support? 
because this is going to help you through this. Just letting someone know close to you know what's happening with yourself will give you and your support person a way to seek further help. 

have you been diagnosed with an illness? 

if so make sure you are still taking your medication and let your clinician know what's happening. 

if you haven't been diagnosed with an illness please seek immediate help 


please reach out if you need someone to talk to I am here you ok just know you are not alone. 

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