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  • Author : JoJo173
  • support : 6
  • Blog : Forums Blog

Thank you @nashy  for sharing this really helpful info! I'm going through a module about this with my counsellor & what I'm reading is very similar to what you've shared. I don't know why we didn't learn about this whilst we were younger? Maybe we didn't want to look feeling sorry for ourselves? I realise self pity is a real trap if anyone is stuck in this. Like self criticism, self pity doesn't help at all. Anyone else battling with being self compassionate, keep trying & pushing through. You will get there!๐Ÿค— 

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