Hey there @Nancy1 Yes it's interesting that society teaches all of us to find our worth in our service to others. A part of that is quite beautiful, but our own inward compassion has to come first and foremost That gentle kindness for no reason other than we deserve it as human beings. I am glad you got something out of the information and thank you for posting today, are there any practical strategies you find helpful in exercising self-compassion?
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