@Darcy that diagram is fantastic ❤️️

@SummerSmiley welcome to the forums and thank you so much for sharing that! Those phrases would be so helpful for many, but also sound tailored for you personally. I love how you bring your body/touch into it with a hug 🤗 When I remember to do that I try holding my own hand, everyone must have something that works for them. 

Please everyone feel free to jump in with any tips or tools you'd like to share on this 🌻