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  • Author : Tortoiseshell
  • support : 6
  • Blog : Forums Blog

Hey @Judi9877, I'm so glad to hear this could be helpful for you. It is definitely something many of us struggle with! Thanks for sharing what journalling does for you, it sounds like a very powerful tool for you already. Please let us know how you go adding any self-compassion elements, if you do that and also feel comfortable sharing🌻

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