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  • Author : Judi9877
  • support : 11
  • Blog : Forums Blog
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Hi @Tortoiseshell @nashy 
Thank you very much for posting this blog as it is something I do struggle with. My MH worker is always telling me to be kind to myself and to do things for me but I find it very hard to do in my own life due to the things that is life. Journaling is something I try to do in the form of writing things down that are causing me issues or if I'm feeling that I can't express myself through talking vocally and I find that writing helps. I tend to feel a lot calmer knowing that the problem is out of my head and I like that I can review what I have written at a later time. 
Once again, thank you @Tortoiseshell for putting this blog up. 


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