Hi @Tortoiseshell @nashy
Thank you very much for posting this blog as it is something I do struggle with. My MH worker is always telling me to be kind to myself and to do things for me but I find it very hard to do in my own life due to the things that is life. Journaling is something I try to do in the form of writing things down that are causing me issues or if I'm feeling that I can't express myself through talking vocally and I find that writing helps. I tend to feel a lot calmer knowing that the problem is out of my head and I like that I can review what I have written at a later time.
Once again, thank you @Tortoiseshell for putting this blog up.
If you need urgent assistance, see Need help now
For mental health information, guidance and referrals, see the SANE Help Centre
SANE Forums is published by SANE Australia with funding from the Australian Government Department of Health
SANE Australia ABN 92006533606
PO Box 226 South Melbourne 3205 Australia