Thank you nashy. Find it so difficult to be self-compassionate. Difficult to practice mindfulness, but it helps when I do. Not very good at it.
I will start the practice. Need to feel ok about myself. Struggling on my own with adult daughter schizophrenia.
Kind regards, Climatechange x
If you need urgent assistance, see Need help now
For mental health information, guidance and referrals, see the SANE Help Centre
SANE Forums is published by SANE Australia with funding from the Australian Government Department of Health
SANE Australia ABN 92006533606
PO Box 226 South Melbourne 3205 Australia