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Acceptance, connection, support. Share the journey.

Safe, anonymous discussion for people living with complex mental health issues, moderated 24/7 by mental health professionals.

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Useful resources

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Senior Contributor

Online self-help programs

On the eMHprac website you can order a free yearly updated "A Guide to Digital Mental Health Resources" handbook which contains many different and specific online self-help resources to help stay well. Note this does not replace the care offered by Health Services but can supplement this as flexible free 24/7 tools.

For urgent assistance, call: