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Useful resources

ivana
Senior Contributor

Online Self-help for Anxiety and Depression

Below are some links regarding this.
I don't know if they are effective or not however I thought I'd put them up in case anyone is interested.

https://www.mentalhealthonline.org.au/pages/about-us
https://ecouch.anu.edu.au/welcome
https://moodgym.anu.edu.au/welcome
http://www.cci.health.wa.gov.au/resources/consumers.cfm
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