13-08-2019 08:57 PM
13-08-2019 08:57 PM
thank you @nashy
for tonight , very interesting xx
14-08-2019 05:26 AM
Good morning everyone and @nashy
I've had a rough night, but have gone through the thread, to look for my take-away message. I'm too forgetful to remember anything that was said even 30min ago... I thought I'd share it here, even if it might not all make sense to others.
So for self-esteem
- face to face connections 'mirrored back' 'attunement' 'validation'
- reminding myself 'it's their stuff'
- prioritize 'safety' in the here and now
- find self-affirmations (I have a safety statement but not a self-esteem affirmation)
- I've had enough shoulds
- give myself some slack
- joyful activities
- value activities
- journalling positive qualities
- external support
- taking a risk, trying something new
- 'would I speak to my daughter like that? (I thought putting a name there might help, as 'a friend' is to general
- say 'thank you' and accept compliments without discussion
Thank you all x
14-08-2019 06:09 AM
I really like what you wrote @Aeiou
14-08-2019 08:33 AM
If anything, the discussion left me feeling more alone and misunderstood. I have no idea how someone can be this disconnected, this broken and still be breathing.
For those who found it helpful, I am great full some make it through.
14-08-2019 08:41 AM
Hi @nashy sorry I missed last night. I forgot that I had to go out. Will have a read later when I have time today.
14-08-2019 09:07 AM
I am incredibly sorry to hear that yesterday's Topic Tuesday Discussion left you feeling even more alone and misunderstood than you were already feeling. It can be incredibly disheartening to feel like something you were hoping would be helpful for you, turns out making you feel worse.
Please know that you are more than free to email firstname.lastname@example.org to speak with one of our Community Manger's about this matter. We want the SANE Forums to be a consistently safe and supportive space. Thus, we appreciate any feedback you have that helps us create this kind of environment.
I also just wanted to let you know that I have sent you a check-in email.
Please let us know how you are travelling, so we can do our best to assist you.
14-08-2019 10:59 AM
14-08-2019 11:06 AM - edited 14-08-2019 11:07 AM
Hey crew thank you so much for your honesty and for engaging in the TT yesterday.
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