Lived Experience Forum

[Captain24]

The urge to hurt myself badly is strong. I think I should go to bed. 

[Snowie]

@Captain24 I can understand those urges.

Bed might be a good option if it is a way of keeping you safe.

Sorry you are going through this.

[Captain24]

Thanks @Snowie 

It didn’t help

[Snowie]

Is there anything else you can try @Captain24 

Perhaps a help line if things are bad.

Just been writing in my journal seeing if that will help.

[tyme]

Hi @Snowie @Captain24  🙂

[Snowie]

Hi @tyme 

How are you going?

[tyme]

Hey @Snowie ,

I've had a pretty good day. As good as it gets....put it this way, I'm satisfied with today. I feel 'accomplished' 🙂

This is not to 'rub it in' if your day as not been so good. I certainly hear you on that one.

I just hope things get better. 

I know you like journalling. Is there anything else that might help?

[Shaz51]

can you doing something else my @Captain24 

Our coping toolbox 🧰 has some great ideas xxxx

hello and hugs @Bow , @Snowie , @tyme 

[Snowie]

Hi @Shaz51 

@tyme glad your day has been good.

I had a shower and washed my hair which has made me feel a little better.

Just chillin on the couch now.

[Shaz51]

chillin on the couch sounds soo good @Snowie xxxxx