Lived Experience Forum

[TAB]

Trying sleep again here @Meowmy  hope work is going okay 

[Meowmy]

@TAB hey tabby, hope you're okay. Hard here

[TAB]

Sorry to hear that @Meowmy  am okay enough. Bit physically not right. Going back to sleep 

[TAB]

A lot better but not 100% @StuF  thanks. Trying more sleep 

[StuF]

I hope more sleep helps @TAB 

[SmilingGecko]

Hello @StuF just went for a walk and am waiting for a live streamed Buddhist meditation at Federation Square Melbourne.  Gotta organise lunch then do housework

[StuF]

Hey @SmilingGecko 

Good to hear you're keeping busy, and with some interesting stuff (not just the housework!)

Enjoy the meditation 🙂

[SmilingGecko]

The meditation was quite good, it was about how to sustain happiness despite what goes on around you by primarily focusing in the breath. Next week he's going to introduce another technique. He also invited folk to an event held at their city centre buddhist centre. I won't go but am looking forward to next week on Thursday livestream as its free. There is also morning meditation from 8:30am at Federation Square. I usually meditate most mornings and can sustain happiness easily. I have not tried Buddhist techniques however but it was nice to watch the livestream @StuF. 

[Meowmy]

@TAB @Bill16 hey cool friends, on lunch break. Hope you're both okay.

[TAB]

Enjoy your lunch @Meowmy  still in bed here. Think staying here for a while @StuF