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11-04-2021 10:55 AM
11-04-2021 10:55 AM
Re: The great yoga adventure
Hi @Daisydreamer @HappyCastle @Leggs @Adge @Meowmy @Shaz51
This is one I do most days. I think it's called eye of the needle. It helps my sacroilliac joints
There's another one called needle pose that I sometimes do:
How are you travelling @TAB ? Hope things are improving.
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11-04-2021 11:04 AM
11-04-2021 11:04 AM
Re: The great yoga adventure
Hi @soul I have a vague idea you might like yoga, but I don't trust my memory!
How are you going? I am trying to get this thread moving a bit.
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11-04-2021 11:21 AM
11-04-2021 11:21 AM
Re: The great yoga adventure
Hi @frog mad paper chase here, getting referred to dietician, exercise person, some type of specialist at hosp re incidental results, think overheard more bad news at drs other day, they rang perth chasing test results something was 'positive' which never usually a good sign, come to think of it arthritis specialist years ago said had contradictory result, was never followed up
yeah, so trying to eat right, walking every day, stretches if Good, keeping appts etc, bout it atm, think longer term need to be closer to major hospital think they struggle here.
Thanks for asking, hope your day goes okay
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11-04-2021 12:10 PM
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11-04-2021 03:44 PM - edited 11-04-2021 03:44 PM
11-04-2021 03:44 PM - edited 11-04-2021 03:44 PM
Re: The great yoga adventure
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17-04-2021 10:43 AM
17-04-2021 10:43 AM
Re: The great yoga adventure
Hi @Daisydreamer @HappyCastle @Leggs @Adge @Meowmy @Shaz51 @soul and anyone vaguely yoga inclined, I went to a class this morning. I very rarely do because $ but it was really worth it. 'Slow yo' did me a lot of good and I feel quite refreshed after another hard week.
Hope all's well/ok.
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23-04-2021 05:11 PM
23-04-2021 05:11 PM
Re: The great yoga adventure
Hi anyone interested
@Daisydreamer @HappyCastle @Leggs @Adge @Meowmy @Shaz51 @soul
I heard a little anecdote recently about the yoga self hug. I did this pose at my slo-yo class, but idk if it's a true yoga pose. Anyway, the person said give yourself a soothing hug and then swap arms over and hug your evil twin! I liked it because the idea was embrace all of yourself, good and not so good.
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13-05-2021 07:58 AM
13-05-2021 07:58 AM
Re: The great yoga adventure
Morning everyone. Peace for the day.
@Daisydreamer @HappyCastle @Leggs @Adge @Meowmy @Shaz51 ... everyone here
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27-05-2021 09:31 PM
27-05-2021 09:31 PM
Re: The great yoga adventure
Hi @Former-Member @Daisydreamer @HappyCastle @Leggs @Adge @Meowmy @Shaz51 @TAB ...
everyone about
I don't usually do yoga before bed but I saw this and decided to spend a few minutes winding down.
Wishing you all sound sleep
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27-05-2021 09:35 PM
27-05-2021 09:35 PM