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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| Hi AllI guess I just need to vent or something, well what I really want wont happen - a big hug!My p... 6 Replies 1636 Views | 6 Replies | 1636 Views | |||
| Any tips for surviving the festive season? by greenspace 05-11-2016 Latest post 27-11-2016 by Former-Member 49 Replies 18577 Views | 49 Replies | 18577 Views | |||
| Hi I've been struggling a lot with feelings of depression. Some people treat me very badly and I'm a... 8 Replies 8567 Views | 8 Replies | 8567 Views | |||
| Hi everyone I break boundaries all the time and it makes me feel so bad, stupid, so so terrible. I ... 18 Replies 24127 Views | 18 Replies | 24127 Views | |||
| Hi I have sent an email but dont know if I sent to the correct address saneteam. I needed some clari... by Change123 24-11-2016 Latest post 24-11-2016 by Former-Member 4 Replies 10677 Views | 4 Replies | 10677 Views | |||
| Hi All This seems to be a pattern of mine, when thngs are going really good and I'm feeling good its... 8 Replies 2821 Views | 8 Replies | 2821 Views | |||
| Ok 35C is just a bit hot. A nothing day today, I want tomorrow to be different. 1 Replies 1841 Views | 1 Reply | 1841 Views | |||
| Good morning Everybody..........I am really struggling with motivation as well so I made myself a fo... 5 Replies 2678 Views | 5 Replies | 2678 Views | |||
| 222 Replies | 3695 Views | ||||
| WORKING SELF CARE INTO YOUR LIFEby Rosie Molinary•Your infant isn’t sleeping so you aren’t sleeping.... by Anonymous 17-11-2016 Latest post 18-11-2016 by Former-Member 1 Replies 1862 Views | 1 Reply | 1862 Views | |||
| Well I feel better but a bit ashamed. This time wasnt work as such but an issue work has had with A... 5 Replies 9796 Views | 5 Replies | 9796 Views | |||
| Today at the Dr, while having my Mental Health Care Plan reviewed, I raised the question "When do yo... by Anonymous 14-11-2016 Latest post 17-11-2016 by Former-Member 10 Replies 13763 Views | 10 Replies | 13763 Views | |||
| Hi all!My confusion of late has finally defragmented and I have a direct question that I want answer... 4 Replies 10769 Views | 4 Replies | 10769 Views | |||
| This comment has been moved by a moderator to another part of the forum where it might be more easil... by Anonymous 15-11-2016 0 Replies 560 Views | 0 Replies | 560 Views | |||
| Hi I dont know if any of you experience this with BPD or maybe its the PTSD that causes it. I find ... by Change123 25-10-2016 Latest post 15-11-2016 by Appleblossom 73 Replies 57082 Views | 73 Replies | 57082 Views | |||
| Hi I'm just wondering if anyone has gone through this and how you have faired. I'm starting to reali... 5 Replies 25872 Views | 5 Replies | 25872 Views | |||
| Hi everyone Just reaching out for some support and understanding. I have been through the S attempt ... by Bast 31-10-2016 Latest post 09-11-2016 by Faith-and-Hope 11 Replies 35993 Views | 11 Replies | 35993 Views | |||
| Hi @NikNik @CherryBomb @Faith-and-Hope @Decadian@utopia@pip@Former-Member@Shaz51@Appleblossom@Former... 8 Replies 2127 Views | 8 Replies | 2127 Views | |||
| Hello All, I decided today not to go to hospital. I have a new psychiatrist, meeting a new social wo... by Anonymous 15-06-2016 Latest post 06-11-2016 by Former-Member 332 Replies 3388 Views | 332 Replies | 3388 Views | |||
| Exercise, Exercise, Exercise! It helped me a long, long time ago when I just wanted to hide in a dar... 3 Replies 12145 Views | 3 Replies | 12145 Views | |||
| I am feeling that my life at the moment is crap. I am so depressed and find that more so in the mor... 1047 Replies 22766 Views | 1,047 Replies | 22766 Views | |||
| Hi I need help for how many people think differently because they know I have a mental illnessMany p... 18 Replies 3643 Views | 18 Replies | 3643 Views | |||
| Hi all. I'm just wondering what you do when you haven't slept well or much and it affects your mood.... by Anonymous 02-11-2016 Latest post 02-11-2016 by BlueBay 6 Replies 30454 Views | 6 Replies | 30454 Views | |||
| Hi A bit confused a post which I thought was positive was taken down - just wondering what I did wro... 7 Replies 14617 Views | 7 Replies | 14617 Views | |||
| Hi I know boundaries is a real issue for BPD people and it is a real issue for me - I tend to tell e... 3 Replies 11460 Views | 3 Replies | 11460 Views | |||
| IT'S OK NOT TO BE OKSometimes it feels like society says you should be always happy, and that showin... by Anonymous 22-10-2016 Latest post 29-10-2016 by Former-Member 3 Replies 1907 Views | 3 Replies | 1907 Views | |||
| My mental illness has profoundly affected my life. My diagnosis has changed over time, I've got a pr... 9 Replies 2338 Views | 9 Replies | 2338 Views | |||
| Hi Not sure if this is something that has been discussed as the subject came up automatically but ye... by Change123 25-10-2016 Latest post 27-10-2016 by PurpleFlowers 6 Replies 3700 Views | 6 Replies | 3700 Views | |||
| Last week was rotten for me. Had a root canal procedure; it all went pear-shaped when an infection s... 4 Replies 1714 Views | 4 Replies | 1714 Views | |||
| So I've decided I need to bite the bullet and get a therapist and I was wondering how other people w... by Anonymous 24-10-2016 Latest post 24-10-2016 by Kurra 2 Replies 2919 Views | 2 Replies | 2919 Views |
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Good Afternoon, I have a lot of joy being part of this forum. Apologies if iv forgotten your name a...
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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12-04-2017
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