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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| Hello everyone, I have realised a week ago I wasn't taking my anti-depressant medication. I found th... 5 Replies 938 Views | 5 Replies | 938 Views | |||
| 60 Replies 7271 Views | 60 Replies | 7271 Views | |||
| Hello everyone! I am having a difficult situation. I am doing DBT therapy to change up my life and i... 2 Replies 611 Views | 2 Replies | 611 Views | |||
| 7 Replies | 1028 Views | ||||
| Hello everyone!! After opening up about my diagnoses from this morning. I am happy to open up about ... by Sapphire2 24-02-2024 Latest post 25-02-2024 by Jasper_123 2 Replies 538 Views | 2 Replies | 538 Views | |||
| This is the first time I am coming about this I have High Functioning Autism, ADHD, Bipolar, Borderl... 1 Replies 442 Views | 1 Reply | 442 Views | |||
| I've been away from the Forum for a few months.It all seemed to be going well. I was taking time ou... 12 Replies 1770 Views | 12 Replies | 1770 Views | |||
| I just found out that my family has been talking badly about me behind my back, dating back to 2010…... 6 Replies 1112 Views | 6 Replies | 1112 Views | |||
| Hello everyone, I haven't been on the forum for a while. Just started DBT group again and I have bee... 3 Replies 670 Views | 3 Replies | 670 Views | |||
| When the Government announced that all medical records would be uploaded and available for practitio... by Warra 04-01-2024 Latest post 17-02-2024 by Historylover 15 Replies 4199 Views | 15 Replies | 4199 Views | |||
| Hey Forums Friends, In my recovery, I've often wondered how to better help myself with negative t... by tyme 29-12-2023 Latest post 16-02-2024 by The-red-centaur 84 Replies 5780 Views | 84 Replies | 5780 Views | |||
| Hi everyone, To start with, I recently purchased a house as I had a stable income source to repay th... by shawn181 11-02-2024 Latest post 14-02-2024 by Jasper_123 7 Replies 962 Views | 7 Replies | 962 Views | |||
| I've been facing my issues for 13 years. A lot of that time I was aware of my issues but didn't do m... by JSP1 11-02-2024 Latest post 14-02-2024 by Jasper_123 12 Replies 1486 Views | 12 Replies | 1486 Views | |||
| CW: pet loss Well I’ve been away for a while but it’s nice to come back not feeling so bad. Not long... by sadboyhours 11-02-2024 Latest post 14-02-2024 by Jasper_123 4 Replies 758 Views | 4 Replies | 758 Views | |||
| Hi everyone,I was just wondering how do people deal with chronic pain? Not being able to complete da... by Miss-wish 08-02-2024 Latest post 14-02-2024 by TideisTurning 5 Replies 1864 Views | 5 Replies | 1864 Views | |||
| Hey Everyone, Does anyone have tips or particular DBT skills that they use to help them manage thei... by Llamadrama1212 05-02-2024 Latest post 14-02-2024 by Asgard 5 Replies 1248 Views | 5 Replies | 1248 Views | |||
| 6 months ago I left an emotionally abusive relationship, on the urging of my therapist. Since then I... by Jlol 13-02-2024 Latest post 14-02-2024 by PinkFlamingo 5 Replies 839 Views | 5 Replies | 839 Views | |||
| Hi everyone, My coping mechanism is humour, laughing always makes my family feel better after a bad... by Miss-wish 29-01-2024 Latest post 12-02-2024 by PinkFlamingo 37 Replies 3394 Views | 37 Replies | 3394 Views | |||
| Normally I'm on here supporting other people but this time I need a boost of support. I'm nearly 40 ... by RoseGeranium 09-02-2024 Latest post 12-02-2024 by RoseGeranium 20 Replies 1719 Views | 20 Replies | 1719 Views | |||
| Well I am back from my therapy session after an intense week. I just let it all out crying and sobbi... by Hyperballad 09-02-2024 Latest post 09-02-2024 by RoseGeranium 6 Replies 1088 Views | 6 Replies | 1088 Views | |||
| For those that have followed my dribble lately, you know that my routines are pretty important to me... 4 Replies 5313 Views | 4 Replies | 5313 Views | |||
| One of the things that helps me with anxiety is feeling strong in my body. I never used to go to the... by Hyperballad 05-02-2024 Latest post 07-02-2024 by Jasper_123 5 Replies 1077 Views | 5 Replies | 1077 Views | |||
| A few weeks ago a guy I was seeing (I identify as a queer male) told me that I was very insecure. i ... by Hyperballad 06-02-2024 Latest post 07-02-2024 by Jasper_123 5 Replies 1075 Views | 5 Replies | 1075 Views | |||
| Im home and Im all clear on the cancer front for 9 months this time. Very happy by ClockFace 02-02-2024 Latest post 03-02-2024 by NatureLover 5 Replies 1061 Views | 5 Replies | 1061 Views | |||
| Hi Everyone, So it feels like I've been so busy this week due to school going back. Even worse I hav... by Miss-wish 02-02-2024 Latest post 02-02-2024 by ArraDreaming 4 Replies 985 Views | 4 Replies | 985 Views | |||
| I have had a crisis moment this week. I was going to act on a problematic behaviour because of a tra... 2 Replies 1444 Views | 2 Replies | 1444 Views | |||
| My daily thing to do is listen to my favourite music for a few hours. Then maybe some mindfulness pr... by Chuck77 02-02-2024 Latest post 02-02-2024 by defaultusername 1 Replies 559 Views | 1 Reply | 559 Views | |||
| Hi all, For a few years I was in what was later called an emotionally abusive relationship. I won't ... 4 Replies 1104 Views | 4 Replies | 1104 Views | |||
| Useless prices of god damn shit I hope they like the 56 emails the same content I just sent them bec... by ArraDreaming 29-01-2024 Latest post 01-02-2024 by NatureLover 30 Replies 2715 Views | 30 Replies | 2715 Views | |||
| So... for whatever reason, I tend to have a stunted ability to shed stress and it leads me to have a... by KirSa_EnigmA 23-01-2024 Latest post 31-01-2024 by Asgard 3 Replies 2359 Views | 3 Replies | 2359 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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25-02-2022
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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12-04-2017
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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27-12-2016
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