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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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All latest discussions
| I am kind of a morning person, If i don't get up and have something to do I basically lose all mot... 6 Replies 24495 Views | 6 Replies | 24495 Views | |||
| Hi, I am new to this but i feel I am at the point where I have nowhere else to go. I am a single mum... by Jules273 13-06-2020 Latest post 05-07-2020 by Lostandalone 19 Replies 3696 Views | 19 Replies | 3696 Views | |||
| This is the first time, i am writing and talking about my feelings - especially inthis kind of platf... by LostSoul18 17-06-2020 Latest post 28-06-2020 by Maggie 3 Replies 2527 Views | 3 Replies | 2527 Views | |||
| Hi all, I have been struggling lately with various things, mental health, getting through a divorce ... 4 Replies 6134 Views | 4 Replies | 6134 Views | |||
| Hi all, It ook me a while to realise that it was ok to take time out and withdraw from situations/ p... by Anonymous 25-06-2020 Latest post 25-06-2020 by Former-Member 6 Replies 5618 Views | 6 Replies | 5618 Views | |||
| Sometimes in mental health crisis's we end up in the emergency department. And that totally ok, bein... by The-red-centaur 30-04-2020 Latest post 19-06-2020 by Tig2 312 Replies 46162 Views | 312 Replies | 46162 Views | |||
| How do you meet friends these days? I feel so isolated. by Supercoolguy 11-04-2019 Latest post 19-06-2020 by Supercoolguy 27 Replies 29750 Views | 27 Replies | 29750 Views | |||
| Having lots of trouble trying to get around this new format. Yes I'm still trying to get it t... 2 Replies 1934 Views | 2 Replies | 1934 Views | |||
| Hello Faith and Hope, It appears for the first time in my Christian faith, that I have well and trul... 13 Replies 4108 Views | 13 Replies | 4108 Views | |||
| Hi. As the title says, I'm just looking for some self care and coping strategy tips please, anythi... by Anonymous 19-03-2020 Latest post 12-06-2020 by Kritika 16 Replies 17445 Views | 16 Replies | 17445 Views | |||
| @Sweet_cheeks I so appreciate your encouragement, and I will definitely be praying for you, as you... 5 Replies 3834 Views | 5 Replies | 3834 Views | |||
| I'm relapsing, schizophrenia, my doctor raised my medication to try and stop it, the meds aren't wor... 4 Replies 1744 Views | 4 Replies | 1744 Views | |||
| Hi All, does anyone know of a youth peer support programme in the Sydney region. My son is 16 with p... by Sweet_cheeks 01-06-2020 Latest post 10-06-2020 by greenpea 26 Replies 15798 Views | 26 Replies | 15798 Views | |||
| I have literally had the worst 8 months of my life just before. I had 17 admissions (one was 3 month... by cerseigirl 08-06-2020 Latest post 09-06-2020 by NatureLover 6 Replies 4450 Views | 6 Replies | 4450 Views | |||
| I've recently realised that a lot of my anxiety & mental health issues stem from feeling unsafe with... by Jane19 08-06-2020 Latest post 09-06-2020 by Faith-and-Hope 20 Replies 2693 Views | 20 Replies | 2693 Views | |||
| I get triggered when i am not happy. I think it comes from losing my mental health 10 ye... 11 Replies 2137 Views | 11 Replies | 2137 Views | |||
| While I am feeling a little more upbeat today, I have cooked a big pot of curried sausages. Food do... by SpiderLady 01-05-2020 Latest post 07-06-2020 by Shaz51 87 Replies 4234 Views | 87 Replies | 4234 Views | |||
| A place for tips and tricks for managing pain. And a place to openly talk about pain and it's impact... by The-red-centaur 17-05-2020 Latest post 06-06-2020 by NatureLover 7 Replies 2327 Views | 7 Replies | 2327 Views | |||
| I have been youth psychosis program in Headspace For 2 years for a (drug induce psychosis) have ma... 26 Replies 5417 Views | 26 Replies | 5417 Views | |||
| I need help, I work with a lot of two faced people and feel as though I always need to watch my back... by Ed1992 04-06-2020 Latest post 06-06-2020 by Lostandalone 4 Replies 1188 Views | 4 Replies | 1188 Views | |||
| One of the things I miss most about my life pre-psychosis and even during psychosis was that I felt ... 5 Replies 2282 Views | 5 Replies | 2282 Views | |||
| Hi lovelies Im wondering how much being late in your cycle affects your mental health and energy lev... 100 Replies 5427 Views | 100 Replies | 5427 Views | |||
| Hey all, I hope everyone is going okay. I'm hoping maybe people can give me some advice or just s... by Isabelle 31-05-2020 Latest post 31-05-2020 by Escaped_Goat 4 Replies 9265 Views | 4 Replies | 9265 Views | |||
| Newton's third law is "The third law states that for every action (force) in nature there is an equa... by Whiteknight 20-06-2018 Latest post 27-05-2020 by jem80 1 Replies 10555 Views | 1 Reply | 10555 Views | |||
| Hi I am KO. I read a lot. Certainly helps keep over active mind preoccupied. I used to self harm fo... 2 Replies 1099 Views | 2 Replies | 1099 Views | |||
| Evening all How's things? I hope the weekend is being kind to you Chasing some words of wisdom ... T... by HopefulWarrior 16-05-2020 Latest post 26-05-2020 by WriterMelb 21 Replies 55528 Views | 21 Replies | 55528 Views | |||
| I cannot believe that a well known radio shock jock would utter the words "if you are feeling sad te... 1 Replies 5566 Views | 1 Reply | 5566 Views | |||
| It seems like my life has been taken over by mental health stuff. Counselling sessions are basically... by TheVorticon 25-05-2020 Latest post 26-05-2020 by TheVorticon 5 Replies 1305 Views | 5 Replies | 1305 Views | |||
| Hi All, I couldn't find another thread, so I thought I start one here. It's supposed to be a positiv... by Anonymous 21-05-2020 Latest post 23-05-2020 by NatureLover 6 Replies 1787 Views | 6 Replies | 1787 Views | |||
| Gives me something to look forward to on Monday.Not like I'm going to have anything else better to d... 1 Replies 1248 Views | 1 Reply | 1248 Views |
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Good Afternoon, I have a lot of joy being part of this forum. Apologies if iv forgotten your name a...
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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