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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| Hi, My head is incredibly messed up. Beyond the stage of a shit mush. I know it is going to be like... by Powderfinger 18-12-2020 Latest post 11-01-2021 by Powderfinger 18 Replies 2812 Views | 18 Replies | 2812 Views | |||
| Evers ince NDIS funding rolled out, I have not had the slightest interest in it at all. Around the t... by Powderfinger 07-01-2021 Latest post 10-01-2021 by Powderfinger 5 Replies 9080 Views | 5 Replies | 9080 Views | |||
| I'm.wondering what others thoughts are on being in relationships with people that are so very trappe... by Powderfinger 27-12-2020 Latest post 02-01-2021 by Powderfinger 65 Replies 2977 Views | 65 Replies | 2977 Views | |||
| To those who read this, please hear what I'm saying. Thanks. This is a decision I know I've been nee... by Powderfinger 30-12-2020 Latest post 02-01-2021 by Powderfinger 17 Replies 1973 Views | 17 Replies | 1973 Views | |||
| Hi everyone To continue with some holiday themed threads we thought it would be a nice to time t... by nashy 18-12-2019 Latest post 31-12-2020 by Powderfinger 24 Replies 7012 Views | 24 Replies | 7012 Views | |||
| Building on the idea of paint-by-numbers and embroidery patterns, Diamond Dots consume one's energy ... by ButterflyWings 29-12-2020 Latest post 29-12-2020 by ButterflyWings 4 Replies 1199 Views | 4 Replies | 1199 Views | |||
| I have been tired for months now. Fatigued, exhausted, tired. Not just physically tired as in sleep ... by Powderfinger 21-12-2020 Latest post 28-12-2020 by Powderfinger 13 Replies 2266 Views | 13 Replies | 2266 Views | |||
| Just about to make some dinner. Pizza and garlic bread it is for me tonight. It's been a full on day... by Powderfinger 24-12-2020 Latest post 26-12-2020 by Powderfinger 12 Replies 2561 Views | 12 Replies | 2561 Views | |||
| 4 Replies | 1461 Views | ||||
| This post is partly venting my frustration, anger, and description of the situation I find myself in... by Powderfinger 20-12-2020 Latest post 20-12-2020 by Gwynn 5 Replies 1713 Views | 5 Replies | 1713 Views | |||
| 3 Replies | 5553 Views | ||||
| 2 Replies | 1132 Views | ||||
| I've been a people pleaser most of my life and have self sacrificed for decades to the detriment of ... by janedoe2 14-12-2020 Latest post 15-12-2020 by Former-Member 4 Replies 1666 Views | 4 Replies | 1666 Views | |||
| This year has been horrible with COVID and it's restrictions and lockdown. For Victorians we have h... 16 Replies 3190 Views | 16 Replies | 3190 Views | |||
| I was recently inducted into Rotary. Lately, I've been feeling if it's something I want to continue ... by Powderfinger 14-12-2020 Latest post 14-12-2020 by Powderfinger 2 Replies 1218 Views | 2 Replies | 1218 Views | |||
| 1 Reply | 1206 Views | ||||
| Hi all,This is something else I'm quite keen on, in fact I tend to collect them and write the best o... 15 Replies 14904 Views | 15 Replies | 14904 Views | |||
| 4 Replies | 2274 Views | ||||
| I woke up this morning thinking alot as I always do the main thoght I had was that its ok to feel pr... by LostAngel 06-12-2020 Latest post 07-12-2020 by TideisTurning 3 Replies 1806 Views | 3 Replies | 1806 Views | |||
| Hi everyone just a more upbeat/reflective post on how things are going currently self care h... 7 Replies 6823 Views | 7 Replies | 6823 Views | |||
| I thought I would post something positive for once. I was watching a video of a well-known NFL podca... by Anonymous 05-12-2020 Latest post 05-12-2020 by TheVorticon 1 Replies 1319 Views | 1 Reply | 1319 Views | |||
| today is Pj day out of nessesaty, washing day and most of the clothes need washing and drying so Pjs... 2 Replies 1219 Views | 2 Replies | 1219 Views | |||
| I feel like I want to/need to have a hiatus. Spend time away from society/world/people etc. I just f... by Powderfinger 21-11-2020 Latest post 04-12-2020 by Powderfinger 15 Replies 5931 Views | 15 Replies | 5931 Views | |||
| Hoping for some insights about how to know when I'm using 'self care' or a 'mental health day' as an... 3 Replies 1406 Views | 3 Replies | 1406 Views | |||
| So, I have decided that I am going to get some medical ID tags made up. I need some help with abbrev... by Anonymous 02-12-2020 Latest post 03-12-2020 by TideisTurning 2 Replies 1808 Views | 2 Replies | 1808 Views | |||
| hi im dexe im new here, dont really know how this works, been feeling down, plus frustrated anxious ... by Dexe 02-12-2020 Latest post 02-12-2020 by destructive 4 Replies 1069 Views | 4 Replies | 1069 Views | |||
| Hi everyone I would like to thank the Sane Counsellors. They are amazing people. This service is th... by BlueBay 26-11-2020 Latest post 30-11-2020 by ShiningStar 8 Replies 1706 Views | 8 Replies | 1706 Views | |||
| I must admit, I don't personally know Been Browns work very well. I know many people say she is one ... by Powderfinger 28-11-2020 Latest post 30-11-2020 by TideisTurning 10 Replies 2863 Views | 10 Replies | 2863 Views | |||
| Hi Everyone just having a bit of a look at where my Health is both Emotionally and Physically at the... 13 Replies 1818 Views | 13 Replies | 1818 Views | |||
| People really seem to love it. I am considering it, but I am hoping it's not going to make any assum... by Anonymous 26-11-2020 Latest post 26-11-2020 by Maggie 1 Replies 1118 Views | 1 Reply | 1118 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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12-04-2017
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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BlueBells
27-12-2016
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