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Looking after ourselves

Re: Walking for Wellness

I walked around the park again today. I am glad I got my daily walk done but I am struggling with the motivation to actually step outside the door and actually start. Once I get going it’s not all that bad.

 

Meggle

 

@Jimbo2 @TAB @Dimity @HenryX @Former-Member @GrevilleaBlooms @tyme @Rhye @Sirius @LittleSteps 

Re: Walking for Wellness

That's why its easier to get walk out of way in the morning before you can think your way out of it @Oaktree 😸 well done

Re: Walking for Wellness

Well done for pushing through @Oaktree that's the key to sustaining the effort. I didn't walk yesterday but walked today. So I've walked twelve days in the last fortnight. You're doing really well to get out there and do it every day.

 

 

Re: Walking for Wellness

That’s true @TAB 

 

Well done on your walking @Dimity 

 

Meggle

Re: Walking for Wellness

@OaktreeJUst please remember, we are with you in spirit every step of the way!!!!

 

Jimbo2

Re: Walking for Wellness

I didn’t walk today, feeling out of sorts today after some bad news overnight.

 

Meggle

Re: Walking for Wellness

Awwww hugs @Oaktree . Without sounding like a hypocrite, sometimes the best times to walk is when feeling down. It'll help with the endorphins.

 

I'm sorry to hear you receive some bad news. I'm here if you need a chat.

 

tyme

Re: Walking for Wellness

Hi @Oaktree I'm sorry you've had a setback after bad news. Sometimes walking or meditating helps me process things...  I hope you have a better day tomorrow.

I walked again today. I'm setting up a daily reminder so I don't leave it too late. 

 

Re: Walking for Wellness

Hi All @Oaktree @Dimity Ive got to put my walks in diary . Too many days off. Just realised its wednesday and done 1 walk maybe ?

Re: Walking for Wellness

I managed a walk this morning as finally it isn’t raining. I feel like it has started my day in a better place. Maybe I should use this thread to encourage me to do it every morning that I’m not working 

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