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Looking after ourselves

Re: Self care- walking and cycling

LoL @Ali11  thats kind of why I started this thread and it worked for a bit but always falls away when things get bumpy. Just darling and I encouraging each other atm .

Re: Self care- walking and cycling

Well, they say inspiration is the greatest gift we can give, and you're inspiring others in the thread even if you're not getting out there every day @Determined Heart Thanks (from a few in here) for the thread!

Re: Self care- walking and cycling

Got a few more steps in today.

Was going to walk to work but slept in.

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Re: Self care- walking and cycling

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Re: Self care- walking and cycling

40 minutes Smiley LOL

Re: Self care- walking and cycling

Well ... walking is paying off ... trip to GP revealed early measurable health benefits. 😀😀😀

Re: Self care- walking and cycling

Well done @Former-Member  👍😀

Re: Self care- walking and cycling

Today's effort for me. Pretty slack but better than it has been. 

 

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Re: Self care- walking and cycling

@Former-Member  😁

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Re: Self care- walking and cycling

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