Looking after ourselves
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12-08-2020 03:20 PM
12-08-2020 03:20 PM
Re: Self care- walking and cycling
Also have a goal as morning's get lighter and warmer for a 1 hour circuit on weekday mornings.
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14-08-2020 08:57 AM
14-08-2020 08:57 AM
Re: Self care- walking and cycling
Managed a short walk this morning.
Goal is for 1 hour with a 6am start.
Managed 1/2 hour with a 7am start.
Feeling a bit tender after my tumble on the weekend. Amplified by my big walk earlier in the week. A case of delayed consequences I suspect.
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15-08-2020 09:27 AM
15-08-2020 09:27 AM
Re: Self care- walking and cycling
Managed my goal of 1 hour walk this morning.
Feeling good.
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15-08-2020 01:38 PM
15-08-2020 01:38 PM
Re: Self care- walking and cycling
way to go my friend @Determined
Hello @JB70 , @Former-Member , @Lilaca , @Totman , how are you going today
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04-09-2020 07:59 AM
04-09-2020 07:59 AM
Re: Self care- walking and cycling
I have again entered into a nationwide steps challenge through my university for September.
Have a goal of beating beating last years step count by 25%. Totally achievable with some added effort based on current activity levels.
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04-09-2020 10:35 AM
04-09-2020 10:35 AM
Re: Self care- walking and cycling
Still walking dogs daily (weather permitting). Has been challenging as Rose keeps wanting to jump on Henry and Mr Darcy has slowed down significantly ☹️,
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04-09-2020 06:32 PM
04-09-2020 06:32 PM
Re: Self care- walking and cycling
Splashed out on some new walking shoes as walking the longer distances was becoming painful.
Wow what a differene. Well worth the investment.
Usually my shoes have to be talking before I replace them so it was hard lol.
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04-09-2020 09:17 PM
04-09-2020 09:17 PM
Re: Self care- walking and cycling
Pleased to hear it Bro, I have found quality shoes are so much better @Determined. I would have no hesitation in hoisting out the old ones.
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09-09-2020 07:30 AM
09-09-2020 07:30 AM
Re: Self care- walking and cycling
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28-09-2020 08:41 PM
28-09-2020 08:41 PM
Re: Self care- walking and cycling
Managed a 1 hour ride with S1&2 this ave at a mountain bike track 😵 Hard work but great time had by all. Boys r keen to return again tomorrow. Ran out of daylight today.