Forums Home

Carers Forum

Acceptance, connection, support. Share the journey.

Safe, anonymous discussion for people living with mental illness, moderated 24/7 by mental health professionals.

Read the community guidelines
cancel
Showing results forΒ 
Search instead forΒ 
Did you mean:Β 

Looking after ourselves

Highlighted
Former-Member
Not applicable

Self Care Alphabet


A = An Alphabet for Self Care Tips

Don't know about you but I often get too busy to stop or even think about self care. Need reminding. Love to hear what you do for you πŸ’•

 

IMG_20170510_153548.png

 

 

22 REPLIES 22
Former-Member
Not applicable

Re: Self Care Alphabet

 

B for Bubble Bath πŸ›€ (and candles)

 

Re: Self Care Alphabet

C = Compassion (self compassion)

 

Jan162013.jpg

Re: Self Care Alphabet

D = Dogs

download (2).jpg

Former-Member
Not applicable

Re: Self Care Alphabet

E = ENERGY, may we have enough to get things done, and some left over to be creative.

IMG_20170503_175311.png

Former-Member
Not applicable

Re: Self Care Alphabet

 

F = Flowers to brighten the room

IMG_20170407_233400.png

and F for Friends, Friendship & Fellowship Fun

Time with friends 'Friends are flowers in the garden of life"

 

Former-Member
Not applicable

Re: Self Care Alphabet

G = Go Out

- walk in the park

- cafe with friends

- a city waterside restaurant at night for a meal (this is my fav)

Re: Self Care Alphabet

H = Hair

Getting a new hairstyle to lift the spirits.

26056741-hairdresser-doing-haircut-girl-in-red-t-shirt-illustration-Stock-Vector.jpg

Re: Self Care Alphabet

I = Ikigai

 

desktop_ikigai.jpg

Former-Member
Not applicable

Re: Self Care Alphabet

J is for Jaffa's

IMG_20170517_000651.pngIMG_20170517_000913.png

 

 

 

 

For urgent assistance, call: