Looking after ourselves
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31-03-2017 07:51 PM
31-03-2017 07:51 PM
Re: Got a coping strategy that you find good? Share it here :)
Hello @Shacee, @Former-Member, @Determined, @Mazarita, @Former-Member
I like a cup of green tea on the front steps
Having a soak in epsom salts
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31-03-2017 08:00 PM
31-03-2017 08:00 PM
Re: Got a coping strategy that you find good? Share it here :)
thanks @Shaz51 ive never had green tea but i do like regular tea though
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31-03-2017 08:08 PM
31-03-2017 08:08 PM
Re: Got a coping strategy that you find good? Share it here :)
Hello my @Former-Member
chamomile tea is real nice too for relaxing
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31-03-2017 08:12 PM
31-03-2017 08:12 PM
Re: Got a coping strategy that you find good? Share it here :)
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31-03-2017 08:12 PM
31-03-2017 08:12 PM
Re: Got a coping strategy that you find good? Share it here :)
thats great @Shaz51
havent tried that yet either
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03-04-2017 01:17 PM
03-04-2017 01:17 PM
Re: Got a coping strategy that you find good? Share it here :)
Handball.
Music & dancing.
A long hot shower.
Swimming.
Talking with friends.
Telling myself that it's ok to feel afraid. ( I have PTSD ) And that fear is just another emotion.
It can't rule me. Even though sometimes I feel like a puppet.
Love.
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03-04-2017 01:20 PM
03-04-2017 01:20 PM
Re: Got a coping strategy that you find good? Share it here :)
sound good @
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06-04-2017 02:04 PM
06-04-2017 02:04 PM
Re: Got a coping strategy that you find good? Share it here :)
Coping strategies that work for me include:
- Walking the dogs (not taking my mobile phone on these walks)
- gardening (earthing myself)
- spending time barefoot (it slows me down)
- Tai Chi play (breathing slowly)
These and more.
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06-04-2017 06:46 PM
06-04-2017 06:46 PM
Re: Got a coping strategy that you find good? Share it here :)
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06-04-2017 06:53 PM
06-04-2017 06:53 PM
Re: Got a coping strategy that you find good? Share it here :)
hi ya my sister @Shaz51
im trying to keep this thread for coping strategies but im happy to talk to you on my depression thread 🙂