Looking after ourselves
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β27-12-2020 01:44 PM - edited β27-12-2020 01:49 PM
β27-12-2020 01:44 PM - edited β27-12-2020 01:49 PM
Re: Brain Dumping
@Eve7 have you done a brain dump before?
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β27-12-2020 01:46 PM
β27-12-2020 01:46 PM
Re: Brain Dumping
Very true @Eve7 @Former-Member
Yes I will have to have my book with me , it sure does well but sometimes I forget to write it
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β27-12-2020 02:33 PM
β27-12-2020 02:33 PM
Re: Brain Dumping
Not really @Former-Member @Shaz51
This is the first time Iβve put everything down that was swirling around my head.
Trying not to think about what Iβve written is the hard part.
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β27-12-2020 03:37 PM
β27-12-2020 03:37 PM
Re: Brain Dumping
Hi All.
First time I've heard the term "brain dump", but it is something I have done from time to time. Sometimes writing out a page of more or less connected thoughts to help get them in order, sometimes writing down the "must remember" things so that I don't have to keep churning them over in my head to remember them.
I don't think I could face trying to do an "all at once" version @Former-Member . Too much, too overwhelming. I think taking just one or two questions from that list you put up would do me for quite a while.
Oddly, I just did a kind of mini-dump on social media, as a "post-Christmas-debrief"... inspired by the discussion on @Determined's thread. Trying to sort out what works for our family, and what doesn't, and inviting other people to do likewise. And doing it on social media means I have a friends list to keep me accountable.
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β27-12-2020 03:49 PM
β27-12-2020 03:49 PM
Re: Brain Dumping
As with all coping tools, what works for one might not work for another @Smc .
I certainly found that accountability is really helpful for myself, using this forum to report in my declutterering progress was ever so helpful.
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β01-01-2021 02:18 PM
β01-01-2021 02:18 PM
Re: Brain Dumping
Am thinking of doing another brain dump with a particular focus on the 8 dimensions of wellness. I have had quite a few thoughts around a few of these and feel that it might be a helpful exercise.
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β01-01-2021 05:03 PM
β01-01-2021 05:03 PM
Re: Brain Dumping
Sounds good @Former-Member π:ok_hand:
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β04-05-2021 05:08 PM
β04-05-2021 05:08 PM
Re: Brain Dumping
Am thinking of doing another brain dump with a particular focus on the 8 dimensions of wellness. I have had quite a few thoughts around a few of these and feel that it might be a helpful exercise.--- great idea my awesome friend @Former-Member , only do it when you yourself is ready xoxo
revisiting here to refresh my mind
Hello @Smc , @Eve7 , @WIP , @Sophie1 , @Mrsjones , @Appleblossom , @BlueBay , @Daisydreamer
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β05-05-2021 10:01 AM
β05-05-2021 10:01 AM
Re: Brain Dumping
Thanks for tagging me @Shaz51 and great idea @Former-Member π
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