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People living with borderline personality disorder (BPD) face challenges with managing emotions, their sense of identity and interpersonal relationships. While the symptoms of BPD can be distressing and difficult to manage, it is important to remember that there is effective treatment available.

Mania involves unusually happy or irritable mood, racing thoughts, and intense energy, causing difficulty in a person's life. It can be really distressing for the person experiencing it as well as the people supporting them.

If you are supporting someone who is having symptoms of mania or hypomania here are some ways to assist them (and yourself).

If you experience anxiety, know that you’re not alone. It’s human to feel anxious at times, and especially during times of change and uncertainty. Whether you’re dealing with more anxiety than usual, or are managing an anxiety disorder, let’s talk about some simple tools and strategies to help you cope. 

Life can feel pretty wonky right now. The world was already somewhat unpredictable and chaotic, without the presence of a global pandemic. Now in 2020, our day to day lives resemble a cringey episode of a poorly written teen series, possibly called “The Virus”, starring …well you.

You’ve probably heard the phrase “be kind to yourself.” Perhaps when you were going through a tough time or someone heard you being especially hard on yourself. But what does it actually mean? Having a bubble bath? Gagging that self-critical voice? For those who find this concept a bit mysterious, we’ll talk through how to put self-compassion into practice. 

As we face a global pandemic, an imminent winter, and the jarring realisation that Jacinda Ardern will never be our prime minister (😢) it can be hard to figure out which of our emotions are circumstantial, and which are symptoms of something more concerning.

Sometimes the people in our lives managing complex mental health challenges go through some really tough stuff.

Caring for someone with complex mental health issues comes with a unique set of challenges. Some days, carers or family and friends of people with complex mental health issues find themselves frustrated and exhausted, whilst others are filled with connection, compassion and laughter.

With loads of research and awareness, the Australian community is beginning to understand the presention of this common mental health condition. However there are still a few key assumptions that we're keen to unpack. Here are four misconceptions about Bipolar disorder, so you can equip yourself with insight and knowledge to help break down stigma.