As we face a global pandemic, an imminent winter, and the jarring realisation that Jacinda Ardern will never be our prime minister (😢) it can be hard to figure out which of our emotions are circumstantial, and which are symptoms of something more concerning.
Reading about mindfulness without actually experiencing it for yourself is like going to your local café for brunch without tasting any of the food. Just as the point of a brunch outing is to enjoy avocado loaded sourdough, mindfulness exercises need to be practiced in order to enjoy the most delicious meal of all - emotional calmness.
There’s something inherently frustrating about being human.
It’s not the fact that a good dollop of smashed avocado is $17 at your local café, or that one guy at your gym who insists on loudly using his mobile phone your entire workout. It isn’t even your mother-in-law’s passive aggressive remarks about how irresponsible it is to have multiple superannuation accounts (thanks, Susan). Beyond everything, one of the most frustrating realities of human life is the fact that everything in this world is completely impermanent.
If you need urgent assistance, see Need help now For mental health information, guidance and referrals, see the SANE Help Centre SANE Forums is published by SANE Australia with funding from the Australian Government Department of Health SANE Australia ABN 92006533606 PO Box 226 South Melbourne 3205 Australia